BEEP TEST SETUP PRO
Graph your progress!Yo-Yo Intermittent Pro is an enhanced version of the free Yo-YoIntermittent Test app available at help conduct the Yo-Yo Intermittent test as defined by JensBangsbo of Copenhagen UniversityIn addition to what the free version has to offer, Pro provides thefollowing:- Save Results. Darn, gotta buysmaller jeans! Want more?Want to express appreciation? Get the proversion, which offers: -Sophisticated group and advanced individualtesting options -Graphical analyses - Save, export results - Level& Shuttlevoice cues - And more Also from this author: Yo-YoIntermittentTest, Pacer Test, Bleep UK Police Regularly done,you will be able to 'run upthose stairs' - Leaner. Youwill find yourself smiling fartoo much - Fitter.
that will - give youbragging rights (hopefully) -allow you to compare your fitness tothat of the general population- allow you to chart your progressCaution : Some side effects havebeen noticed - Runner's high. shuttles) and timeelapsed - allows for a 15m or 20m lap- offers an autostop featureWhen you are done, the app willestimate - VO2_Max - calorieconsumption. It - promptsyou with beeps (or ringtones thatyou select) - displays seconds tobeep - displays seconds to nextlevel - displays distance covered sofar (incl. No ads, no tracking, nospecial permissions. All you need is - a pair ofrunning shoes - a flat 20meter running pitch - a modicum ofenthusiasm - this app Note: Justin case you are wondering, this isNOT a GPS-enabled app rather,it's a timer app that let's youeasily conduct the beep test.Simple, non-intrusive and highlyaccurate. This app provides both the original Luc Leger'sprotocol(1984) as well as the most popular"at-least-60-seconds"alternative. The multi-stage fitness test total distance is 4940 metres and will take a total time of twenty-two minutes and three seconds (22:03).Ever wondered how fit you are (but didn't know who to ask)? Thisappcan help.
BEEP TEST SETUP PLUS
Your score for the beep test will be the level you reached plus the number of shuttles successfully completed before you were unable to keep up with the beep. Your score will be the last successfully completed end, not the end you were knocked out on. However, if you miss two consecutive ends this will complete your test. It is important to note here that you must not commence a shuttle run until the sound of the beep.ĭepending on who is conducting the test, it is a common practice to allow for the unsuccessful completion of one shuttle and if you can catch up and make it to the next end before the beep you are back in the game. This process is repeated back and forth until you fail to reach the end of the shuttle before the beep sounds. Successful completion of a shuttle is when you are able to reach the end of the 20-metre shuttle before the sound of the next beep which indicates the start of the next shuttle. Level 1 will require you to run at a pace of approximately 8.5km/hr and will increase by approximately 0.5km/hr for each level (there is an increase of 1km/hr from level 1 to level 2). To start the test the beep test audio program will indicate that the test will begin shortly and when you hear the 3 quick successive beeps you start your first shuttle run. The beep test is conducted by continuously running between two ends that face each other at 20 metres apart.ģ successive beeps sound to start the test and are also sounded at the start of each new level.
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